Mental and Physical Health

Having great physical health means that one’s body is fit and is generally well. The internal status of the person, as well as their social and emotional situations, are all factors that influence one's mental health. A perfectly healthy existence requires both excellent physical and mental health. When one has poor mental health, they are more prone to have physical health problems. As a result, physical and mental well-being is vital for one's overall health. When one’s mental health deteriorates, one may experience emotional distress, physical pain, or physical injuries. Stress can thus impede the body's normal ability to function. Therefore, people should prioritize both their physical and mental well-being because of the sophisticated association between the two for the body to work efficiently and for a prolonged healthy, and happy life.